When you have a long hard day, then soaking yourself in a warm hot water bathtub may be just an excellent therapy that you need to get relax and stress-free. When you take a steamy shower or a hot bath, it frees up your pores and rinses out the dirt and toxins that build up throughout the day.
Apart from relaxing your body, spending a good time in a hot water tub may provide you with some other health benefits as well. Let’s look at the 6 reasons why you should soak yourself in a hot bathtub.
Relief From Stress
Stress relief is one of the most common benefits that you can get by soaking yourself in the hot tub. The relieving effect of warm water with massaging action relieves your body physically, emotionally, and mentally. The stem of hot water eases the tensions of the day. If you want to add some more stress-relieving effect, then add some essential oils for aromatherapy.
The hot water with gentle massage of the hot tub jets is an excellent way to relax and soothe tense, stiff muscles. The heat of water widens the blood flow and increases the transport of excess lactic acid that keeps away toxins from your tired body.
According to the research of Sleep Medicine Reviews, soaking in the hot tub before bedtime can drift off into a peaceful sleep. The hot water changes your body’s core temperature so that when you go to sleep, you feel more relaxed and sleep quickly.
Improve Cardiovascular health
Relaxing in a hot tub can raise your heart rate and lower your blood pressure. When you dip your body in hot water to the neck, your blood vessels activate. It is because warm water builds physical pressure on the body that improves the pumping of our heart.
Relieve From Cold And Flu Symptoms
The steam of the hot bath can work wonders for stuffy noses and apologetic coughs. Inflammation in your nasal passages causes congestion, and the steam gets into your blood vessels through the nose without loosening any mucus blockage. Dip in a warm bathtub can also take a hot bath or spa can kill bacteria and improve immunity.
Prevent From Type 2 Diabetes
According to various researches, taking regular hot baths may help you to improve blood sugar levels that are a primary cause and risk factor for type 2 diabetes. But with a regular hot water bath, a healthy lifestyle, regular physical activity, maintaining normal body weight can help you to get away from it.
Whether you use bathtubs and spas for your hot water bath, always make sure that the tub is clean and properly maintained. A poorly maintained bathtub can lead to a skin infection and rashes.